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The bands alone can be used for assisted pull-ups or for adding resistance to some exercises, if you're looking for an even more challenging workout.
This resistance band set is small, lightweight and can be carried around. You can do exercise anywhere, such as home, gym, office, hotel, beach and travel, etc. This exercise bands set can be integrated seamlessly with all workout programs including Yoga, Pilates, and Beach Body workouts etc, you can adjust the intensity of your resistance-band workouts to suit your personal goals.
They are the perfect resistance bands for glute/leg training, toning your chest, abs, biceps, triceps and more! The hand grip strengthening set is very effective in increasing the strength, speed and flexibility of the wrist, fingers and forearms. Superior foam grips and pedals for ideal exercise, sweat absorption and non-slip, cushioned foam keep you comfortable throughout the workout.